by: Jasdeep Singh

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.

Muscle Building Tips: Do's and Dont's

1) Popping a pill to reach your health and fitness goal is not the answer! Results are temporary and effects the body adversely in the long run.

2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hardwork hold the key for MUSCLE BUILDING.

3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.

4) Dont go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement. One such reputed and recommended online store for drugs is Drugstore.com. Read Drugstore.com Reviews at http://www.weightloss-health.com/Drugstore.htm

5) Supplements shouldnt be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at http://www.weightloss-health.com/Supplements.htm

6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.

7) Give rest to your body between two sets, say for two minutes.

8) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.

9) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.

10) Last but not the least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.

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The Top 3 Muscle Building Tips

Muscle building is not easy, but it is simple. It is. As long as you are prepared to put in the right effort, then you shouldn't have a problem building muscle. This comes down to having the right information on how to build muscle. The purpose of this article is to provide you with the top 3 tips to building muscle so you can get that body you are aiming for.

You need to remember that muscle building is not just about building arm muscles - It is a sad, but common, misconception that many people believe that building big arms or upper body is the extent of muscle building. If you walk through a gym, you will find many people that look like top heavy lollipops. If you want to look good with your muscle building endeavors, then you need to remember to work on your core and your legs.

You need to make sure that you are lifting your weights or doing your exercises correctly - If you are not seeing any results but you are trying lifting weights regularly, maybe you're doing it wrong. If you aren't seeing any results, you need to either get involved with a program online that provides you with videos or to spend some cash and get some private lessons with a qualified trainer.

You need to eat the right food and get the right amount of sleep - This is probably the most important muscle building tip. You cannot build muscle just by lifting weights. Muscle building is a combination of weights lifting with the right diet and enough sleep. Eating a healthy diet and getting regular sleep will help your muscles repair and build. Muscle growth takes place outside the gym.

There you have it. If you are looking for muscle building tips, then you have found the three most important muscle building tips in this article. Keep these tips in mind and your muscles will grow faster than you could ever imagine possible.

Ken Shorey

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How to Choose a Martial Art

A martial art is a great way to stay fit, learn self discipline and gain the confidence that only comes from knowing you can break a guy’s arm if he tries to steal your wallet. Problem is there’s also a lot of shit out there, a lot of scammers, a lot of zealots and a lot of styles that may or may not be suited for you.

First of all you need to check out classes before you commit to anything. A good class should offer you at least one lesson free before you have to sign anything so be wary of those that don’t. Once you get there you should see what kind of facilities they have, how experienced the instructors are and how proficient the students are. If you’re in a class full of black belts then realise they’re either going to be elitist and snobby about it, or the belts are being handed out too easily. If you see a fat black belt who’s uncoordinated and slow then leave. If you see a fast and powerful red belt – be impressed. You should be able to quickly get a feel for whether these are a bunch of guys having fun and learning something at the same time, a group of annoying idiots show-boating and flaunting their imagined power with no real skill, or a group of highly trained serious warriors. Pick which one you’d like to join.

Choosing a style is also key, as each has different strengths and weaknesses that may or may not be suited to your body type and personality. If you’re tall you might benefit from a style that focuses on kicking such as Tai Kwon Do or Kickboxing. If you’re your small and stocky you might want to do something like boxing, or a throwing style like Judo that requires you to get in close. If you don’t have much physical power Tai Chi or Kung Fu might be the one for you with their emphasis on using the opponents’ energy against them.

You also need to choose between martial arts that are more sports like – such as Tai Kwon Do, Boxing or Kickboxing, or deeper such as Kung Fu, Tai Chi, Jujitsu or Ninjitsu. The difference here is that the former will give you a more immediate ability for street fighting or pub brawling, while the latter will take a bit longer but give you skills beyond those you could learn from a sport. You may just want something showy and fun such as Capoeira.

If you really want to be proficient at fighting however you need to have all these skills. Throwing, kicking, close range, long range, internal, external, defensive and offensive… So don’t stubbornly stick to one style – mix and match and change as you feel ready to move on. Bruce Lee advocated this approach as do mixed martial artists who know that you can’t win a fight sticking only to one style – even if it does mean you’ll never become a ‘master’ or be able to look down on people who’ve only studied half their lives. Don’t buy it.

So which martial art? All of them.

Mack LeMouse

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